Open Portal
with Ashley Handel
We are living with more grief, uncertainty and emotional challenge than ever before.
It’s no wonder anxiety is at an all-time high: many of us are feeling lost about what to do and how to feel resourced as we move through the unsettling realities of our time.
You are a sensitive, compassionate person who wants to feel at ease again, happier and more joyful. You also know that life is difficult right now and there are challenges to face. You want to feel more resilient and able to show up to the hard things. You care deeply about the injustices of the world, wanting to be of service in any way that you can but the magnitude of it all is overwhelming.
As they say, knowledge is power.
When you know how anxiety works, what to do to support yourself through it, and how harnessing it improves your relationships and ability to show up in service to the greater good, that’s powerful.
Understanding anxiety is a lot easier when you know where to start and have help along the way.
That’s where Open Portal comes in.
What is Open Portal?
Open Portal is a self paced online course that teaches highly sensitive creatives how to self-regulate anxiety so that they can build an authentic, sustainable work-life balance.
It teaches you concepts and practical tools to transform anxiety to positively impact your well-being, relationships, and connection to greater humanity.
You’ll journey through 6 diverse modules of rich content and personal practices woven together in a way that is easy to follow and leaves you with a robust and holistic understanding of anxiety. This course is a self-paced online experience that helps you to make sense of it all and empowers you to make changes for the better.
with Open Portal you’ll experience:
More vitality.
You’ll learn the essential body based practices from my own tool kit to feel stronger, more mobile and well-rested. When your body feels good it is easier to adapt to the moment and take big life changes in stride.
Better boundaries.
Learn how to recognise when the balance of give and take is off in your relationships, and how to carve better boundaries without losing meaningful connection. Often we can experience anxiety by being too enmeshed in the lives of our partner, family, and friends, not knowing how to feel comfortably independent and whole in ourselves whilst also caring for others.
More trust.
By learning how anxious thought patterns work, particularly as a highly sensitive person, you’ll feel validated and understood in why you worry so much. You’ll discover how to interrupt those patterns and redirect that precious energy into more productive and nourishing places, beginning to trust yourself and your innate capacities again.
A complete picture.
This course provides you with the concepts, tools, and support you need to truly understand anxiety from all angles. To feel confident you know where to turn to and what to do when it creeps in, a palate to choose from that addresses each of your potential needs so that you can keep finding your way, long after you finish the course.
Open Portal
with Ashley Handel
